60 MINUTE FULL BODY TONING WORKOUT -In this workout, we are hitting lower, upper, cardio and abs in a fast paced circuit that will leave you feeling like you toned up that body! When I think of toning up the muscles, I think higher reps in a fast pace so that we can get that heart rate up and help burn body fat. Grab your dumbbells and let's do this 60 minute total body toning workout!
#totalbodytoning #60minutefullbody #tracysteen #tracysteenfullbody #summerbodyworkout
ORGANIZE YOUR YOUTUBE WORKOUTS -STRENGTH EDITION!
https://www.movedaily.ca/strength-edi...
Discover the Trifecta of Mindfulness, Meditation and Manifesting -Emily Fletcher and Tom Bilyeu - https://www.youtube.com/watch?v=7H5eD...
Emily Fletcher book: STRESS LESS, ACCOMPLISH MORE - https://amzn.to/2HELTyv
Format: 45 sec work/15 sec rest
You will need: a variety of dumbbells, chair or bench, mini band (optional)
Warm up and cool down included or jump to 4:50 to get started!
Workout:
Turkish pushup
Curtsy to reverse lunge to tricep skull crusher
Jack high knee
Weighted crunch
x3
Chest press 180 wrist turn
Lateral lunge row to hammer curl
Pushup plank knee in (SO HARD!!!!)
Jack upright row
Front lunge pop and row
x3
Step up to side lunge
Up down plank, 2 hops in
King kongs
Feet elevated plank shoulder tap
x3
Chest flyes leg extension
Starfish
Single leg glute pop
x3
Cool down and stretch
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
exercise ideas for older adults 60 MINUTE FULL BODY TONING WORKOUT! Burn Over 650 Calories!🔥🔥🔥 | |
| 211 Likes | 211 Dislikes |
| 4,831 views views | 17.6K followers |
| Sports | Upload TimePublished on 25 Mar 2019 |
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